Michelle Marie Bigby
Orlando, FL · Issue 01
Michelle Marie Bigby

Michelle
Bigby

Pilates & strength · Orlando

Pilates & strength

Train with
intention

I teach pilates and I lift heavy, and I have never thought you have to pick one. Control first, then load. That order is the whole method.

Michelle Marie Bigby
michelle, orlando, 6am
Control before loadConsistency beats intensity Six weeks changes something Control before loadConsistency beats intensity Six weeks changes something
OrlandoPilatesStrength CoachingBrand workProperty OrlandoPilatesStrength CoachingBrand workProperty
The program

You are not undertrained.
You are unstructured.

Six weeks of progressive work, written out session by session. You bring the consistency. I will bring the plan, the numbers and the group that keeps you in it.

Week 01Baseline every lift and log it. Nothing heroic yet.
Week 02Volume climbs. Form gets locked before load does.
Week 03First real load increase across every movement.
Week 04Intensity blocks and tempo work enter the plan.
Week 05Peak volume. The week you will want to skip.
Week 06Deload and retest. The numbers answer it.
$60one time · yours forever
Pinned work
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Swim Season

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Long form

Wellness

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Pilates Series

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Orlando

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The other half

Orlando
real estate

Licensed agent working buyers, sellers and renters across Winter Park, Lake Nona, Baldwin Park and Dr. Phillips. Happy to just talk through the market first, with nothing attached and no follow-up unless you want one.

MonShowings open
Tue2 slots
WedBooked
ThuShowings open
FriBooked
Say hello

Coaching,
brands, property

All three reach me in the same place. Tell me which one you are and you will get a proper answer, not a template.

Instagram@michellebigby
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Property@michellebigbyrealtor
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